Article on food fish oil for health and memory(omega-3)

Article on Fish oil Food for memory And Health(omega-3)

                                                                             
Today's time no one want to defeat with other in real life.In this huge traffic of memory test,some people lost hope.when they are weak and some of them struggle in life.you all know that,you will achieve success every time when you will work hard now just think is this enough for face real life may be but i think you should know something which help you more.

Fish Oil is contain these in large volume- 

* Omega-3 fatty acids

* Eicosapentaenoic acids (EPA)

* Docosahexaenoic acids (DHA)

Did you think where this oil come from ??

Fish oil come from Micro algae or Prey 

fish these contain fatty acids but fatty predatory fish Sharks,Sword fish,tile fish and albacore tuna
contain in very high volume of Omega-3 
but cant get because of top position in food chain and also accumulate toxic substance Mercury,Dioxin,PCBS and Chlordane.Omega-3  not present in fruits.

Cold water oily fish gives DHA and EPA in high scale.
Salmon,herring,mackerel,anchovies.



Actually fish is not synthesized this Omega-3. they obtain Omega-3 from Algae and Plankton as a Diet .

Health Benefits(with omega-3)

1-Avoid breast cancer

it contain Polyunsaturated fatty acids which is used 
for reducing breast cancer risk.

2-Mental health(depression)

  Omega-3  reduce depression and stop for suicide.

3-Memory loss problem

peoples who take omega-3 there memory is not effect.

4-Lupus

                                

      protects from skin and joints problem.

5-Pregnancy

womens who take omega-3 first 4-months during pregnancy, breast 
feeding performance better.

6-Hypertension (High Blood Pressure)

protect from hypertension but if you take 3 grams per day or greater Omega-3 fatty acids may increase the risk of (bleeding) stroke.